Boulder Chiropractor Discusses the Health Highway

Heading out on the health highway is one of the most important journeys for one to start on. It often starts with a single choice like I am going to exercise, or lose a few pounds, or go to the chiropractor. Sometimes taking this road is moving away from what we have seen in our own family. An uncle who has diabetes, or a parent with Alzheimer’s. We decide that we don’t want to end our journey where they are and we choose a different road. Often this journey begins to move toward a state like fitness, happiness, or fitting into our skinny jeans. Regardless of the motivation the journey begins with one step that turns into more steps as we are successful. We build on our success of starting with eating healthy to adding exercise then cleaning up our diet more, avoiding sugar or dairy, moving from jogging to running a 5k to doing a half marathon. 

These kinds of steps and so many more, are steps of growth along the health highway that mark our growth and increasing our wellbeing and quality of life.   The health highway leads to us getting better with age instead of worse. 

 There is an important landmark on the health journey that I want you to pay attention for. It is the point where you realize that you can’t do, eat or behave the way you used to.   When you notice that if you eat 1 scoop of ice cream which you once ate a bowl of nightly you get sick or don’t feel like yourself.

 This point of the journey is what I call the health tightrope.    Different than one getting sicker on their life’s journey, when one gets healthier the road narrows. As one’s health increases it takes less to detour from the highway. The balancing act of maximizing your wellbeing becomes more demanding as you are more fine tuned. This is a point to celebrate rather than to see as a setback or frustration. 

 You see when you are unhealthy you can eat all the pizza, ice cream and soda you want and not necessarily notice it, for now. You will pay for it later in the form of heart disease, diabetes or cancer. Or lost vitality with your grand kids, or years of life lost. This inability to perceive the damage being done by a mismanaged lifestyle is a destructive survival value.

The person who is healthy and well connected to their body will have the constructive survival value of feeling bad (or getting ill) when they do things that aren’t good for them. Someone who is unhealthy might say they have a stronger constitution while really the one who is sicker. Someone who exercises regularly and then misses a week may feel awful.   The same goes for chiropractic care and your spine. When your nerve system if more fine tuned you only have to be slightly off to really notice it.   Often practice members may come in thinking they are really off or have backslid when they aren’t. They are just healthier; more fine tuned and have greater awareness of their body.

This holds true for every area of your quality of life. … Your relationships, your spiritual health your finances and paying attention to your life choices.

Ignorance may be bliss however it is not a path to excellence. When your health is concerned lack of body awareness and perception is a path to poor choices. Health people make healthy choices. You can drive a beat up old ford on the health highway with bald tires, cracks in the seats and windows and rust on the body. And you may be perfectly blissful and content. However if you were driving a fine tuned Porsche and you noticed the wheels wobble at 70 mph you may be very irritated. Maybe more so than when you drove the old ford with all its problems. I would rather drive the Porsche and keep it in top shape.

As your health highway turns into a health tightrope embrace and celebrate your success.   The dividends it will pay you in terms of quality of life and longevity are large.

Boulder Chiropractor says Love Your Disease!

LOVE YOUR DISEASE IT IS KEEPING YOU HEALTHY!   There are many modalities you can do in health care and disease care to fix your injuries, ailments, symptoms or distress. Whether something is natural or artificial, a drug or an herb, a therapy or a form of bodywork the goal is still to return you to the state you were in before you had the injury, disease, symptom or problem that has disrupted your life. The problem is that this is returning you to the state that developed the problem! Your symptom, condition or problem didn’t make you sick, trying to eliminate it won’t make you well. Your symptom or distress is the end result of the life you have lived up until it happened! It is the messenger that is letting you know to pay attention, to change course, to do something different, to wake up. Fixing the condition will not make you well, it just delays you learning something from your body about the life you have lived. Symptoms and diseases are the chaos to take us off the track we are on. Rather than follow their cue we have been taught to eliminate the chaos and return to life as we knew it before the problem arose. But that is not good enough anymore. When the alarm goes off you can only hit the snooze button so many times before it causes another problem. We don’t want to be another attempt at a quick fix for you that simply keeps you on the same path your health and life is going. There are plenty of these options out there. Network care is your long term solution to develop new internal strategies for a whole new you. As your spine and nerve system gets healthier a new you is built. As opposed to fixing individual structural distortions or injuries we are helping your body develop the ability to better support itself, protect your nerve system and adapt to life stresses. A stronger healthier internal environment is created as your nerve system evolves with internal tools for healing from within. This allows you to better hear that voice inside. To receive the subtle messages of your body that are directing you before they get so loud and severe that you want to silence the messenger. Taking the path of silencing the messenger is ok… but you must remember that the next messenger that comes will speak even louder, be more toxic and more disruptive to your life as you know it. As your spine and nerve system gets healthier you are more connected to your source. The subtle cues of your body mind become more apparent so you are self directed to make healthier choices and to direct your life. The goal is not to feel nothing, you can do that with a number of things from aspirin to alcohol. The goal of becoming healthier and more whole is to FEEL EVERYTHING! There’s Magic in a Healthy Spine! Featured Articles Are you normal? Healthy Children and Chiropractic Love Your Disease it is keeping you Healthy Most Viewed Are you normal? Healthy Children and Chiropractic Love Your Disease it is keeping you Healthy

Sleep your way to health

According to a study published in the August 1, 2010 edition of the scientific journal , SLEEP, getting seven hours of sleep is optimal for maintaining heart health. Getting too much, or too little, sleep can increase a person’s chances of developing cardiovascular disease, according to the research. What the researchers discovered was that people who sleep only five hours a day, with naps included, have TWICE the risk of suffering from angina, coronary heart disease, heart attack or stroke, compared to people who sleep seven hours a day. In addition, it was reported, that people who sleep nine or more hours a day have a ONE AND A HALF times the risk of developing cardiovascular disease. Those that slept either six or eight hours had only an “elevated but less dramatic risk” according to the report. More findings included a sub-group of people over the age of 60. Researchers found that people over the age of 60 who sleep five hours or less a night are at the highest risk of developing cardiovascular disease.  People in this category are at THREE TIMES higher risk than those who sleep seven hours a night.  And, women who get only five hours of sleep a night are at TWO AND ONE HALF TIMES the risk compared to those who get seven hours a night. Why 7 hours seems to be the magic number is anyone’s guess so “get a good night’s sleep.”

We have always maintained that many factors can contribute to or detract from one’s health and quality of life including rest, exercise, diet, clean air and water, a healthy nervous system and positive mental attitude.  In this sleep study, an explanation was provided about how sleep duration affects metabolism and how too little sleep can impair glucose tolerance, reduce insulin sensitivity and increase blood pressure, increasing the risk of  heart disease.  Get your 7 hours!

Boulder Chiropractic: For Pain Relief The Natural Way.

Boulder Chiropractic: For Pain Relief The Natural Way.

If you suffer from pain due to an accident in the past, Boulder Chiropractic may be able to help. It is a state of the art facility with experienced professionals and modern technology to help diagnose and treat your problem. Chiropractic looks for the underlying causes of the symptoms and uses only natural methods to treat them.

The health of the body relies on the correct functioning of the nervous system. The spine carries messages from the brain through this system. Damage or misalignment of the spine can result in pain in the back but also many other symptoms which would seem to be unrelated such as joint problems. Therefore an adjustment to the spine can affect many parts of the body and cure problems which would not seem to be related.

Many things can cause damage to the spinal column. Problems can build up from something like bad posture or result from something more sudden traumatic such as an auto accident.

A visit to a chiropractor would start with a diagnosis. This can involve a number of stages including movement tests, taking of health history and sometimes x-rays. From this a treatment plan would be developed.

Chiropractic treatment involves adjusting the spinal column. These adjustments are made by the careful application of pressure on the spine in a precise direction. Practitioners study for many years and then have several years as an intern to become a licensed chiropractor. Therefore they are experienced in the application of pressure and problems associated with the procedure are rare. Considering the scientific evidence showing the benefits of the procedure, and the risks associated with any medical intervention it would seem that chiropractic is a low risk therapy.

Boulder Chiropractic can provide pain relief for people injured in auto accidents. It is a low risk, natural method which can relieve a wide variety of symptoms.

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Boulder Chiropractic: Relief From Pain Caused By Auto Accidents.

Many people suffer from chronic pain after an auto accident. At the modern, comfortable, Boulder Chiropractic clinic you could get natural treatment for a variety of symptoms. The highly experienced professionals will look for the cause of the problems using the latest methods and technologies.

For optimum health it is crucial that the nervous system is able to function correctly. If there are blockages in the spinal column, vital messages from the brain may not be able to reach their destination. In that case a huge number of problems can follow. The cause of blockages is usually damage to the spinal column but the symptoms can vary greatly. Back pain is the most obvious symptom but spinal damage can result in problems in the limbs as well.

Accidents and injuries often cause spinal problems. However many problems build up over a period of time. Bad posture is an example of this. A number of years spent sitting badly at a computer can cause changes in the spine.

The chiropractic process begins with diagnosis just like a visit to the doctor. The chiropractor will start by taking a detailed medical history, carrying out an examination and assessment of movement. Sometimes an x-ray is also necessary.

Treatment involves making adjustments to the spine. This is done by precise application of pressure. The direction and amount of pressure is crucial. For this reason it is necessary to study for many years to be a chiropractor. They have to do post graduate studies and internships just like a doctor. Therefore problems resulting from the treatment are uncommon. There is a lot of research which demonstrates the advantages of the therapy for a number of problems.

There is no need to endure chronic pain after an auto accident. Boulder Chiropractic can provide a low risk natural method for dealing with the underlying symptoms.

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For Relief From Pain Try Boulder Chiropractic.

Boulder Chiropractic can help with many types of pain and associated problems. By treating the underlying cause rather than the symptoms the natural techniques can bring long lasting relief. The clinic is modern with the latest technologies and highly skilled staff to help you find a way back to a full and healthy life.

The spine is a crucial factor in the health of all the body. This is because it is the central structure in the most important of the systems in the body, the nervous system. This pathway is the route for important communications from the brain. If the pathway is interrupted or blocked in any way, a variety of problems can develop. Chiropractic therapy can therefore help with a wide variety of problems not just back pain. For example a misalignment in the spine can cause stiffness or pain in limbs.

These misalignments can occur after damage to the spine in an injury or accident of some kind. They can also develop over time due to incorrect posture.

The first appointment with a chiropractor would involve diagnosis. This would include an examination, a thorough discussion of medical history, movement analysis and in some cases x-rays. The results would be used to develop a treatment plan with specific outcomes.

The method used in this treatment would be spinal adjustment. All chiropractors have to study the theory and practice of this procedure for many years. It involves applying pressure to the spine in a precise way. Complications associated with the method are rare. A lot of research has been carried out over the years into the risks and effectiveness of the treatment. It has generally indicated that chiropractic is a low risk therapy with many well demonstrated benefits.

For pain relief following an auto accident you could visit Boulder Chiropractic. Their natural methods will treat the underlying problem.

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The Boulder Chiropractic professionals at http://www.networkwellnesscenters.com/ are ready to go to work relieving pain, providing posture training and helping you achieve a better life using natural means. Begin your new lifestyle today!

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The <a href=”http://www.networkwellnesscenters.com/”>Boulder Chiropractic</a> professionals at http://www.networkwellnesscenters.com/ are ready to go to work relieving pain, providing posture training and helping you achieve a better life using natural means. Begin your new lifestyle today!

Why is Spinal Hygiene Important?

WHY IS SPINAL HYGIENE IMPORTANT?

Decades ago the general public did not realize that infection was the leading cause of death. They did not understand the importance of hand washing, especially when a surgeon scrubbed and disinfected his hands before surgery. Simultaneously, the public did not know that poor hygiene made them more susceptible to deadly disease. But over the decades scientific research has educated us on all the important ways we can protect and maintain our health.
Today, one of the newest frontier in health is spinal hygiene, and slowly, people are starting to realize its importance.

The spine is the protective housing for the nervous system, a system so powerful that it controls every function in the human body. The nervous system tells your body to breath, tells your heart to beat, tells your arms and legs to move, tells your body when and how to produce new cells, and it even has the power to control healing. A damaged or misaligned spine can dramatically interfere with the signals constantly being sent through the nervous system, eventually resulting in bodily pain, internal deteoration and loss of many of the everyday functions we take for granted.

Spinal hygiene is extremely important, yet 89 percent of the world’s population does not realize the importance of maintaining proper alignment of the vertebrae through chiropractic adjustment, as well as protecting the spine from injury through healhty living practices.

Instead we neglect our spines. As children we start our lives with tumbles and trips that jar our spines, we grow into adults with poor posture, we lift things that are too heavy, carry overloaded back packs, and we suffer injury through car accidents, sports impacts and stress.

Get in on the health trend of the future—today. Join the growing percentage of the population that enjoys greater health and wellness through regular care of their spines. Talk to your chiropractor today about ways you can improve your spinal hygiene.

Where Is Your Faith?

WHERE IS YOUR FAITH?

Do you have more faith in a pill, a shot, a vitamin, or an herb to heal your body…or will you put your faith in the power that created your body to begin with?

The human body is an amazing creation, powerful, a bit mysterious, and fully capable of healing itself. Yet many of us forget this fact, and at the first sign of sickness, turn to medicine for a cure. Studies show that medicine works by masking symptoms, never really eradicating the root problem itself. It’s interesting that so much faith is placed in a science that all too often fails to produce steady, safe, healing results.

At the entire end of the spectrum is chiropractic care. Doctors of Chiropractic believe the human body is born with an innate ability to heal itself from disease. The body always knows what to do, how to function, how to act and react, unless something interferes with its internal communication process. One of the most common causes of internal communication interference is a misalignment of the spine. For example, a symptom of a spinal misalignment may be back pain and headache. Taking a pill may temporarily relieve the headache or backache, but it has done nothing to correct the spinal misalignment. Worse still, when the medication wears off, the symptom will return. Even worse than that, is a spinal misalignment is left uncorrected, over time it will grow from a small problem to a larger problem with more serious health consequences.

That’s why chiropractic works to resolve the root of the problem, not just treat the symptom. And that’s why it’s important to place your faith in the body’s ability to heal itself—not a pill.

Boulder, CO Auto Accident Recovery – Dr. Daniel Knowles

http://www.kewego.com/video/iLyROoafvdP5.html

Free Your Spine!

Free Your Spine…

            As power comes into your home from an outside there is a control panel or a circuit breaker at the source.  From this circuit hundred’s of electrical wires bring power to your bathroom, living room, bedroom and kitchen.  If any of those circuits malfunction the appliances in your kitchen won’t function the way you want.   As much as you play with the toaster oven your bread will not come out as toast. As much as you turn the dials on the stove it won’t boil water.  Even if you replace your appliances with new ones they still won’t work.

            Just as your home has a circuit breaker so does your body.  You are born with a divine power within you that animates, motivates and coordinates your physiology and your life.  Without an ounce of attention from you this power coordinates millions of functions a minute.  Your circuit breaker is your spinal column.  From it 12 miles of nerves emanate to reach each and every cell of your body.  In fact every cell has between 3-9 nerve fibers going to it to bring life to those cells.

            Just like the appliances in your kitchen if your cells don’t receive the proper power or life supply they don’t function properly, they are not strong healthy cells.  A non functioning cell does not serve its purpose.  If it is supposed to make toast it won’t!  When you have enough malfunctioning cells that organ won’t serve its purpose for your physiology.  That part of your body becomes dysfunctional, it becomes weaker.  The weaker parts of your body become the areas that are prone to inflammation, infection, tumors.  This may take years it may happen sooner. 

            Once you realize a part isn’t functioning properly it is often because you are ill or have a condition related to that part.  For example, if it is your lung you may realize you get frequent bronchitis, or asthma or you just don’t have the respiratory endurance you once had.  As much as you get specialists to look at your lung symptoms and give you inhalers, or antibiotics or herbal support they won’t replace the malfunctioning weak cells with healthy cells.  Only the power within can do that once it animates the area properly.

            Regardless of where you have health challenges we want to remove any brown outs.  The key to a healthy life is a healthy spine.  Once the circuit breaker is back on your source can bring life to your body.  When the power goes on in a dark room your eyes may squint or be uncomfortable at first, you may even have to go around to all the clocks and reset them. Initially your weak cells are getting full power and this may strain them.   However, as time goes by your body begins replacing the weak malfunctioning cells with strong healthy cells.   As time goes by you notice that your body stronger, healthier more adaptable and youthful.  Once your spine is free your body can be free.

Free your spine and the rest will follow!

Health Care or Sick Care

‘HEALTH CARE’ OR ‘SICK CARE?’

The United States spends over 70 percent of its health care budget to treat people suffering from diseases like cancer, heart disease, high blood pressure and mental illness. This is according to the Centers for Disease Control (CDC).

This sounds more like “sick care” rather than “health care.” That’s why health experts are now agreeing that a massive and on-going “healthy living” campaign must be launched in every neighborhood and city in the U.S.

Sure, a person can have angioplasty to unclog fatty arteries, receive radiation to kill a tumor, and take a multitude of medications to lower blood pressure and cholesterol, but these haphazard “solutions” come with a heavy penalty that often includes uncomfortable—and sometimes dangerous—side effects and a less enjoyable, lower quality of life. What American’s need is a real solution—a lifestyle of prevention.

“We need to do a better job of making people realize that chronic conditions are preventable,” says Janet Collins, director of the National Center for Chronic Disease Prevention and Health Promotion. “You can have an angioplasty, but it doesn’t equate to the same quality [as preventing heart disease].”

On a community level, part of the solution could be to provide preventive testing and assign a health worker to follow up with patients who tested poorly for things like blood pressure and cholesterol screenings. By educating people on how to naturally improve their health through simple diet and exercise choices, we’ll start to see a smaller amount of people suffering with chronic and often deadly diseases.

What can YOU do to prevent disease in your own body? Start by monitoring the foods you eat. Avoid trans fats and other fatty, processed foods. Everyday, eat fresh vegetables and fruits. Make time to exercise—even if it’s taking the stairs instead of the elevator, every bit of exercise counts. And empower your body to fight off disease by maintaining a healthy spine through regularly scheduled chiropractic adjustments.

From Dr John Madeira
[Source: The Commonwealth Fund, “Prevention Key to Nation’s Health Care Future, Experts Say” 11-30-07]

Mercury in Medicine: Lawsuit against FDA

LAWSUIT AGAINST FDA: MERCURY IN MEDICINE

Mercury is the second most toxic element on earth, next to plutonium, yet the Food and Drug Administration (FDA) allows it to be widely used in the vaccines and medications you and your family may take each year. Mercury can be toxic when it is inhaled, taken orally or when placed on the skin. Its harmful effects have been scientifically linked to several diseases, including autism, learning disabilities, Alzheimer’s, multiple sclerosis, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, depression, and bipolar disorder. The reality of mercury use is alarming, yet the FDA—the government agency established to ensure the safety of Americans by weeding out all the harmful components of food products and drugs before they hit the market — could care less if we’re exposed to this life-threatening substance. Instead, they continue to allow mercury to be administered in at least 45 different over the counter drugs, including eye ointments, nasal sprays, and vaccines—including the Flu vaccine which is administered to children and pregnant women. This careless behavior is the driving force behind the Coalition for Mercury-free Drugs (CoMeD), who is now asking the U.S. federal court to force the FDA to comply with existing law and regulations by providing proof that mercury is safe for human consumption. Until mercury is proven safe, CoMeD asks that mercury-containing products be removed from the market. The law suit was filed because the FDA failed to answer issues raised in a citizen petition filed on August 24, 2004, by CoMeD representatives. By failing to provide any kind of proof that mercury testing has indeed been done, the FDA is admitting that they have not taken any action at all to test the safety or harm caused by consuming mercury. Adding fuel to the fire is a 1999 email, obtained under the Freedom of Information Act, where an FDA official wrote that agency’s failure to evaluation the amount of mercury in medicine “…will raise questions about FDA being ‘asleep at the switch’ for decades by allowing a potentially hazardous compound to remain…and not forcing manufactures to exclude it from new products.” Knowledge is power and it could save your life. Get all the information on the dangers of mercury, and make a conscious effort to keep your body functioning at a high level of health. Eat smart. Receive regularly scheduled chiropractic appointments. Exercise. And keep reading! [Source: http://www.thimerosal-autism-symptoms.com/html/mercury.html and http://www.aapsonline.org/nod/newsofday357.php ]

Source Dr John Madeira